
So a few years ago, when I found myself falling in to a stressed out state in the middle of the night - again - I decided that there had to be a better way of experiencing Christmas than this. I decided to focus on how I would feel when life was 'back to normal'. I imagined how I would be calm, relaxed, happy and with a clear sense of direction. Then I had a brainwave 'why not just bring that mind-set forward to now?' Of course I still had a great deal to do before Christmas and whilst I couldn't change the fact that Christmas was happening, I could change my attitude towards it.

Somethings you can't change, but you can change your attitude to it. I learnt a great lesson about the power of the mind. Think of a challenging situation, think about the positive feelings you will feel when it is over and bring that state of mind forward to the present to help you work through the challenge.
Now I am going to apply it to the ironing! And the fitness programme.... And the tax return .....
Now I am going to apply it to the ironing! And the fitness programme.... And the tax return .....
No comments:
Post a Comment