Thursday, April 14, 2011

How to be happy.

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. - Buddha

Action for Happiness  is a movement that wants to help people to profoundly change the way they live their lives; here are their ten keys to happier living.

The first five relate to how we interact with the outside world in our daily activities:

Giving: Do things for others
Relating: Connect with others
Exercising: Take care of your body
Appreciating: Notice the world around you
Trying out: Keep learning new things

The second five come more from inside us and depend on our attitude to life:

Direction: Have goals to look forward to
Resilience: Find ways to bounce back
Emotion: Take a positive approach
Acceptance: Be comfortable with who you are
Meaning: Be part of something bigger.

Need help removing the blocks to your natural state of happiness? Relationship Training offers coaching and workshops to help you achieve your very own Great Dream.

No comments: