It's not your fault, but it is your responsibility.

What is the most effective way to resolve a problem?  Take 100% responsibility! This doesn't mean you take the blame, it means you grab the reins of your life and get it back on track.  It's the fastest, most powerful route and will lead you to a healthier, happier, more fulfilling way of life.

It doesn't mean:

• you've failed
• you're useless
• you blew it
• you lost.

It means:

• get curious
• dig deeper
• look for solutions 
• ask yourself smart questions. 

'What new understanding can I get from this?' 
'Where else have I encountered the feelings I am experiencing?'  
'What childhood experience does this person/event remind me of?'  
'What am I being asked to learn here?' 
'How can I see this differently?' 

Smart questions help to lift the lid on emotions and feelings that may have been long buried, and these feelings are like a rich resource that lead to creative solutions to problems. 

Need help finding answers to the questions? Relationship Training offers coaching in transformational problem solving skills.  Contact kim@relationshiptraining.co.uk or call 07789 408378 to book your coaching session.  Skype sessions available